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Weeks 1–4 · Day 1 · Push
- 1. Goblet Squat
- 2. Dumbbell Bench Press
- 3. Bent-Over Row
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Session streak
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Workouts done
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Volume lifted
lbs total
0.0
Weight lost
Goal 200 lbs
Weekly cardio0 / 150 min
Protocol: 03 / 03 / 30
Three days. Three movements. Thirty minutes of deliberate output.
Next protocol
0
Session streak
0
Workouts done
0
Volume lifted
lbs total
0.0
Weight lost
Goal 200 lbs