This week
0 / 150 min
150 to go
Quick log
30m
History
No cardio logged yet — a brisk walk on your next off-day is a great start.
Protocol: 03 / 03 / 30
150 minutes a week keeps the system lean and conditioned.
This week
0 / 150 min
150 to go
No cardio logged yet — a brisk walk on your next off-day is a great start.