Block 1 of 3
Goblet Squat
Quads · Glutes · Core
10:00
Quick log
Block volume 0 lbs
Weight
45lbs
Reps
10reps
No sets logged in this block yet.
Form tips
- –Hold one dumbbell vertically at chest height.
- –Sit straight down, knees tracking over toes.
- –Drive through mid-foot, squeeze glutes at the top.