Block 1 of 3
Romanian Deadlift
Hamstrings · Glutes · Lower back
10:00
Quick log
Block volume 0 lbs
Weight
45lbs
Reps
10reps
No sets logged in this block yet.
Form tips
- –Soft knees, push hips straight back.
- –Bar or dumbbells stay glued to the legs.
- –Stop when hamstrings tighten, then stand tall.